Hempseed oil, often referred to as "hemp oil," is harvested by cold-pressing hemp seeds and is typically unrefined. It is a clear green oil that can have a nutty flavor. This oil is distinct from cannabidiol (CBD) oil, which is an extract of the cannabis plant utilizing hemp flowers and leaves. Hempseed oil is derived from the hemp seed itself and usually does not contain THC (tetrahydrocannabinol), the psychoactive component, although this is a point of ongoing discussion. Research from 2017 suggests that CBD oil may also contain very low and insignificant levels of THC.
Hemp oil offers numerous health benefits, including significant advantages for skin health, owing to its nourishing vitamins and moisturizing qualities. These skin care benefits can be obtained through both topical application and consumption of hempseed oil.
Key Benefits of Hempseed Oil for Skin
Moderates Oil Production
Hemp oil is suitable for most skin types as it moisturizes without clogging pores. It can effectively balance oily skin by hydrating it and regulating the skin's natural oil production. Dryness can sometimes lead to the skin overproducing oil, which in turn can stimulate acne. Hemp oil helps prevent dry skin without clogging pores, thereby reducing acne caused by excess oil.
Moisturizes and Soothes Inflammation
One of the omega-6 fatty acids present in hemp oil is gamma-linolenic acid (GLA). GLA acts as a powerful anti-inflammatory agent while simultaneously promoting skin growth and new cell generation. This property helps to calm inflammation and irritation on the skin, including acne and conditions like psoriasis, while keeping the skin nourished and moisturized.
Treats Atopic Dermatitis
The rich content of omega-6 and omega-3 fatty acids in hempseed oil contributes significantly to its skin benefits. Consuming these nutrients can aid in treating skin conditions such as atopic dermatitis. A randomized, single-blind crossover study provided evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks of use.
Has Anti-Aging Properties
In addition to its moisturizing and soothing effects, hemp oil possesses anti-aging properties. It can help reduce the appearance of fine lines and wrinkles, as well as prevent the development of future signs of aging. The linoleic acid and oleic acids found in hemp oil are essential nutrients that the body cannot produce but play a crucial role in skin health and anti-aging, making them important additions to the diet.
Methods of Using Hemp Oil for Skin Benefits
Topical Use of Hemp Oil
The most direct method is to apply hemp oil topically to the skin. This can be beneficial for immediate relief of irritation or dry patches. Before applying, it is recommended to perform a patch test to ensure there are no adverse reactions. This involves washing and drying a small area of skin, applying a small amount of pure hemp oil (or a mixture if using), covering it with a bandage for 24 hours, and monitoring for any redness, burning, itching, or irritation. If a reaction occurs, the oil should not be used. For acne treatment, apply the oil directly to clean skin and leave it on for one to two minutes before washing it off with warm water.
Hemp Oil and Essential Oil Mixture
Hemp oil can be combined with other anti-inflammatory and soothing ingredients for topical application. A common mixture includes 1/4 cup hemp oil, 2 teaspoons of melted coconut oil, and 4 to 5 drops of skin-boosting essential oil such as lavender or rosemary. It is crucial to note that essential oils should only be used topically and in diluted mixtures, as many can be toxic if ingested.
Oral Use of Hemp Oil
Ingesting hemp oil can provide the same skin benefits as topical application, along with additional overall health advantages. While oral use may reduce the risk of skin irritation, it could potentially cause temporary digestive upset. It is advisable to consult a doctor before taking hemp oil orally. A typical dosage is 1 to 2 teaspoons daily, which can be taken all at once or divided into two doses. For those who dislike the taste, hemp oil can be incorporated into various recipes, such as smoothies, salad dressings, soups, or used in cooking. Some recipe examples include Garlic Hemp Oil Salad Dressing, Hemp Oil Salsa, and Hemp Oil Pesto sauce.
Choosing the Right Hemp Facial Cleanser
Selecting an appropriate hemp facial cleanser is crucial for a successful skincare routine. The best formulas balance purity with skin benefits, especially for those with sensitive or problematic skin. Key considerations include hydration, calming properties, and effective cleansing with natural ingredients.
Considerations Based on Skin Type
- Oily Skin: Look for formulas designed to control excess oil and prevent breakouts.
- Dry or Sensitive Skin: Opt for hydrating cleansers with soothing ingredients like hemp seed oil, aloe, or oat extract to maintain moisture and reduce irritation.
- Sensitive Skin: Choose fragrance-free, hypoallergenic options that minimize the risk of redness or discomfort.
- Acne-Prone Skin: Select cleansers with clarifying ingredients such as BHA or tea-tree oil to help clear pores and support skin health.
Ingredient Purity Standards
To ensure a safe and effective hemp facial cleanser, pay close attention to ingredient purity standards. Verify that the hemp extract is tested for purity and is free from contaminants like pesticides, heavy metals, and residual solvents. Look for products that specify the use of full-spectrum or broad-spectrum hemp oil. Check the ingredient list for the percentage of hemp or hemp-derived components to gauge potency and consistency. Opt for formulas made with natural, plant-based ingredients, avoiding synthetic additives, fillers, or harmful chemicals.
Hydration Benefits
Hydration is a key benefit to seek in hemp facial cleansers, particularly if your skin tends to feel tight or dry after washing. Hemp seed oil, rich in essential fatty acids like omega-3 and omega-6, helps lock in moisture and maintain skin hydration levels. These cleansers can also strengthen the skin's moisture barrier, reducing water loss and promoting long-lasting hydration. When combined with ingredients like hyaluronic acid, they enhance moisture retention during and after cleansing. Hemp extracts offer calming and soothing properties, preventing dryness and irritation for comfortable, nourished skin.
Fragrance and Additives for Sensitive Skin
For sensitive or easily irritated skin, prioritizing gentle, fragrance-free formulas is essential. Look for products formulated with hypoallergenic ingredients, avoiding harsh chemicals such as parabens, sulfates, and artificial fragrances. Ingredients like chamomile or centella asiatica can help soothe and calm delicate skin. Performing a patch test on a small skin area before full application is recommended to check for adverse reactions. Choosing a cleanser with a balanced pH level around 5.5 supports the skin’s natural acid mantle, reducing sensitivity and maintaining overall skin health.
Eco-Friendly Packaging and Ethical Sourcing
When selecting a hemp facial cleanser, consider its packaging and the brand's commitment to sustainability. Eco-friendly options often use biodegradable, recyclable, or compostable materials. Refillable pump bottles and refill pouches are sustainable choices that minimize plastic waste. Packaging made from post-consumer recycled plastics conserves resources and reduces landfill waste. Some brands utilize glass containers or aluminum tins as durable, reusable alternatives. Clear labeling highlighting eco-friendly practices indicates a brand's dedication to sustainability. Reputable brands often have clear cruelty-free certifications (e.g., Leaping Bunny, PETA) and are transparent about their sourcing and harvesting methods, using sustainable practices for hemp and other ingredients. Eco-friendly packaging and environmentally conscious manufacturing demonstrate a brand's commitment to sustainability, while a strong reputation for safety, research, and quality control confirms product integrity and effectiveness.
Examples of Hemp Facial Cleansers
B_LAB Matcha Hydrating Foam Cleanser 120ml
This cleanser is an excellent choice for sensitive skin, offering a revitalizing foam that does not require rinsing. With 36% matcha from green tea leaves, it soothes irritation, prevents dryness, and strengthens the skin’s moisture barrier. It effectively removes excess sebum and blackheads, supporting long-term skin health. Formulated with hypoallergenic, fragrance-free ingredients meeting high safety standards, it is ideal for sensitive skin types.
KraveBeauty Matcha Hemp Hydrating Cleanser
This cleanser is ideal for dry or sensitive skin, providing a gentle yet effective cleanse without stripping moisture. Formulated with matcha and hemp seed oil, it protects the skin barrier while restoring hydration and antioxidants. It removes dirt, makeup, SPF, and impurities without leaving the skin tight or dry, making it suitable for all skin types. A dime-sized amount, massaged gently and rinsed with lukewarm water, is recommended.
NDP Moringa Hemp Gel Cleanser
Designed specifically for sensitive skin, this gel-to-foam formula gently removes pollutants, makeup, and micro-dust while maintaining the skin’s natural pH and moisture barrier. It is free from artificial fragrances, parabens, sulfates, silicones, and other harsh ingredients, making it suitable for daily use. Key ingredients like moringa extract, hemp seed oil, green tea, and centella asiatica calm, hydrate, and strengthen the skin.
Aveeno Calm + Restore Facial Cleanser for Sensitive Skin
This hydrating, milky formula is an excellent choice for sensitive, dry, or eczema-prone skin. It combines nourishing oat and calming feverfew to soothe and hydrate the skin while effectively removing dirt and impurities. It supports the skin’s natural moisture barrier, leaving the skin feeling healthy and smooth. The cleanser is free from fragrances, parabens, alcohol, dyes, and phthalates, and is hypoallergenic and dermatologist-tested.
Alba Botanica Hemp Calming Cleanser
This cleanser offers a gentle yet effective way to soothe sensitive skin. It removes dirt and excess oil without over-drying or stripping natural oils, leaving the skin calm, bright, and refreshed. Made with a 100% vegetarian formula, it is free from parabens, phthalates, and synthetic fragrances. Botanical extracts uplift and soothe the skin, and it is cruelty-free certified. To use, apply to damp skin, gently massage, and rinse thoroughly.
Bioré Detox Face Wash, Acne Facial Cleanser 3-pack
This dermatologist-tested, cruelty-free formula is suited for oily, blemish-prone skin, offering a powerful yet gentle deep-cleaning solution. It removes dirt, oil, and pollution twice as effectively as basic cleansers, helping to reduce breakouts and congestion. Infused with organic Cannabis Sativa Seed Oil and Green Tea Extract, it soothes the skin while detoxifying pores. Suitable for daily use, it leaves the skin feeling refreshed, breathable, and revitalized without harsh chemicals.
COSRX Low pH Gel Cleanser
This cleanser is an ideal choice for sensitive skin seeking a gentle yet effective daily cleanser. Its low pH formula supports the skin’s natural barrier while thoroughly cleansing. The gel texture is soothing and easy to apply, leaving the skin fresh without stripping moisture. Infused with tea-tree oil, it offers antimicrobial benefits and helps calm irritation. BHA gently exfoliates to prevent breakouts, making it suitable for both morning and evening routines.
LOOPS Milky Cleanser Korean Skincare
These deep-cleansing, hydrating facial pads are pre-soaked with a nourishing formula that dissolves dirt, makeup, and impurities effortlessly. Suitable for all skin types, they lift away grime without harsh scrubbing, while ingredients like omega-rich seed oils and antioxidants replenish the skin’s moisture barrier. For best results, rinse your face, swipe the bamboo pad over your skin, then follow with toner.
HEMPZ Ocean Breeze Facial Foaming Cleanser
Designed for extremely dry, sensitive, or oily skin, this cleanser gently cleanses and hydrates the face. It contains natural hemp seed oil rich in omega acids, vitamins E, B, and C, which soften, repair, and soothe dry skin. Hyaluronic acid boosts moisture retention and strengthens the skin barrier, promoting a youthful glow. Its foaming texture cleanses quickly while protecting the natural moisture barrier, preventing dryness. Suitable for daily use, it features an invigorating ocean breeze scent with herbal extracts.
The Purifying Face Cleanser
This cleanser gently balances and cleanses sensitive skin without stripping or drying. Its creamy, refreshing foam lifts away makeup, dirt, and daily build-up while helping to unclog pores and minimize breakouts and blackheads, all without disrupting the skin’s natural pH or moisture levels. Hemp hydrolate provides hydration, tones the skin, and visibly refines pores. Cedarwood essential oil supports the skin’s natural cleansing process and calms oily or blemish-prone areas. Chlorella algae, rich in beta-carotene and antioxidants, works to reduce redness and support skin clarity. Formulated without harsh foaming agents or soaps, it uses a gentle plant-based base to purify the skin while remaining kind to sensitive and reactive complexions.