The 90-Day Reset Challenge is a simple, guided program designed to help you establish foundational wellness using proven doTERRA products and principles. Instead of chasing quick fixes or short-term detox trends, this experience focuses on supporting your body’s root needs while helping you build daily habits that last. This plan is your full-body reset and renewal. It’s best for when you’re feeling run down or experiencing hormonal imbalances, skin issues, digestive discomfort, or fatigue that just won’t lift. Think of this approach as your gentle quarterly tune-up. These are your year-round daily support products. It helps your body process everyday exposures from food, air, water, and personal care products. With consistent, gentle support, your body can return to its natural state of clarity, energy, and resilience. No harsh cleanses. No extremes. Detoxing isn’t something you do to your body.
Understanding the Need for a Reset
Your body was designed to protect and heal itself. But in today’s world, your body is under constant pressure. Over time, these invisible burdens pile up. And when your body can’t keep up, you feel it. You weren’t meant to feel this way. Modern life exposes you to more chemicals than ever before. You’re exposed to toxins every day, from the air you breathe to the products you use. Reducing your toxic load is essential for long-term health and energy. In a perfect world, your body would detox effortlessly, filtering out environmental chemicals, excess hormones, and internal waste without issue. The air you breathe, the foods you eat, the stress you carry, and the products you use put constant pressure on your detox organs, especially the liver, kidneys, and digestive tract. Your body isn’t broken. The more support you give it, the better it functions. Detoxification isn’t about extreme diets or juice cleanses. The best detox protocols begin with nourishment.
The 90-Day Reset: A Phased Approach
The 90-Day Reset is a simple, sustainable approach to help your body reset. This isn’t a crash cleanse. Month 1 is about preparing your body to detox effectively. When your body detoxes, it uses vitamins and minerals to complete processes. The 90-Day Reset meets your body where it is and helps it do what it was made to do: detoxify, regenerate, and restore. You don’t need a harsh cleanse.
Phase 1: Preparation
This phase focuses on preparing your body for effective detoxification. Key actions include deep hydration and topical application of supportive oils.
- Hydrate deeply (aim for about half your body weight in ounces).
- Apply RevitaZen Detoxification Blend nightly with doTERRA Castor Oil for a perfect carrier oil.
Key Products for Preparation:
- RevitaZen+: This product includes the RevitaZen Detoxification Blend, which provides synergistic essential oil cofactors for system-wide detoxification.
- RevitaZen Detoxification Blend (Optional): Provides synergistic essential oil cofactors for system-wide detoxification.
- Castor Oil (Optional): When used topically as a carrier, Castor Oil supports daily wellness and self-care rituals. New to the doTERRA lineup, this organic, hexane-free Castor Oil provides soothing comfort as part of self-care practices like castor oil packs. Most detox routines focus on what you swallow. Castor Oil, when applied topically, works with your lymphatic and circulatory systems to encourage gentle detox flow through fascia, skin, gut, and reproductive tissues.
Ongoing Support and Restoration
Throughout the 90-Day Reset and beyond, consistent daily support is crucial for rebuilding and protecting your body.
- Continue with VMG+, EO Mega+, doTERRA PB Restore, and RevitaZen+.
- MetaPWR Advantage rebuilds mitochondria damaged by oxidative stress and aging, while DDR Prime continues to protect DNA and cellular structures.
- Continue with VMG+, EO Mega+, doTERRA PB Restore, and DDR Prime Cellular Complex.
Essential Daily Support Products:
- VMG+ Whole-Food Nutrient Complex: An advanced, all-in-one daily nutritional powdered drink designed to optimize foundational wellness. It combines components of Alpha CRS+®, Microplex VMz® (Vegan), and doTERRA Greens.
- EO Mega+ Essential Oil Omega Complex: A premium blend of omega fatty acids derived from wild-caught fish, providing clean, pure, and traceable fish oil crucial for maintaining overall health and vitality.
- doTERRA PB Restore Probiome Complex: Contains 30 pre-, pro-, and postbiotics and bacteriophages to support a healthy microbiome, essential for overall wellness.
- DDR Prime Cellular Complex: This proprietary blend of essential oils is known for its ability to protect cellular health and DNA.
Key doTERRA Products for Cleansing and Restoration
doTERRA offers a wide variety of supplements, some for specific needs and others for everyday health and wellness. The Cleanse and Restore kit, complete with eight doTERRA products, is an ideal starter kit for anyone new to supplements, designed to reset your body and restore your vitality.
Zendocrine Complex and GX Assist
These products are specifically formulated to support the body's natural cleansing processes.
- Zendocrine Complex: Helps cleanse and filter your body to support your organs' capacity to rid itself of stored toxic waste products. It is a proprietary blend of whole-food extracts in a patented enzyme delivery system, containing extracts traditionally used to aid the healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin. Take 2 capsules a day, one with breakfast and one with dinner.
- GX Assist: Contains a proprietary blend of CPTG Certified Pure Tested Grade® Oregano, Tea Tree, Lemon, Lemongrass, Peppermint, and Thyme essential oils. These oils are known for their ability to support the body’s detoxifying organs, including the liver and kidneys. These softgels are meant for on-the-go use to help support the body’s natural process of cleansing toxins and free radicals that can slow the body’s systems down, which leaves a heavy, weighted feeling.
doTERRA TerraZyme Digestive Enzyme Complex
Enzymes are specialized proteins that function as catalysts in almost all cellular functions and chemical reactions in the body, playing a critical role in growth, healing, reproduction, breathing, thinking, immune function, hormone regulation, detoxification, food nutrient digestion, and conversion of nutrients into energy. doTERRA TerraZyme is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. It can be safely taken with every meal and includes the doTERRA tummy tamer blend of peppermint, ginger, and caraway seed extracts to promote gastrointestinal comfort. Having a healthy digestive system affects all facets of the body.
Holistic Wellness Practices
Beyond product use, integrating lifestyle habits enhances the reset process.
- Move daily-even a 10-minute walk, stretching, or light yoga session counts.
- Take a few minutes each day to pause, inhale slowly, and exhale fully.
Mindful Breathing: Practicing self-care
Reflecting on Progress
As you progress through the program, it's beneficial to reflect on improvements in key areas of your well-being.
- Reflect on improvements: energy, mood, digestion, sleep, skin.
*These statements have not been evaluated by the Food and Drug Administration. doTERRA products are not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Pregnant or nursing women and people with known medical conditions should consult a physician before using. Refer to cautions on the bottle or label for each individual product.